• Take care of the health of our families

    Filed under MEDICINE
    Sep 30

    Pull your toes to face. Teach your children to do this exercise, do it with them. It is also useful for the cervical spine. Neskolko years ago me and my husband had a whole bunch of problems on your health. Exercise “Golden Fish”. In position “lying lotus. Nishi, a sign of short life. Pervye hope for a miracle drug, and the latter knows that the best assistant to the body – the immune system. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. Second, they are responsible for their zdorove. The sixth rule of health. Begin rapid oscillations from right to left like a fish to swim quickly. From it to the pharmacy, then back to the doctor is another specialty. Solid cushion treats brain sosudov. 2. Hands behind your head. · Place hands under the cervical vertebrae, elbows bent. The first rule of health. Exercise “stop closure and the palms. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. Fixed flat bed. Men too can join our conversation – because our main concern for you and the children. Activates blood circulation not only in the limbs, but also throughout the body. · Moving with closed hands and feet at the same time forward – backward as if to stretch the spine. “So they often ulybayutsya. Drugs more and more health menshe. By putting a firm pillow, neck or shaft. Took responsibility for the health of the family in their ruki. The fourth rule of health. 10. ” Close your eyes. 4. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. Each exercise is done in the morning and evening. 5. Sit on the floor on his knees, hips or on the heels of “Turkish”. Ya not a doctor. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody.

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    • Take care of the health of our families From it to the pharmacy, then back to the doctor is another specialty. · Place hands under the cervical vertebrae, elbows bent. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. The sixth rule of health. Fixed flat bed. Stocked palms set perpendicular
    • Take care of the health of our families Took responsibility for the health of the family in their ruki. Exercise “stop closure and the palms. Especially useful for those who spend a lot of time on the computer. · The main part. And I am very grateful to myself for having gone to the latter course. Stocked palms set perpendicular to the body
    • Take care of the health of our families Exercise “stop closure and the palms. I have for you two pieces of news: good and bad. Make it 5-7 times. Fixed flat bed. And in every possible way podderzhivayut. Begin rapid oscillations from right to left like a fish to swim quickly. Neskolko years ago me and my husband had a whole bunch of
    • Take care of the health of our families Lie on your back. ” Close your eyes. Ya not a doctor. The bad is that patients are not less stanovitsya. Whole body to cuddle up to the floor. Firm pillow in the form of a roller. Remain at rest in this position for 5-10 min. Exercise improves the functioning of the adrenal glands, reproductive
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