• Take care of the health of our families

    Jun 1

    From it to the pharmacy, then back to the doctor is another specialty. · Place hands under the cervical vertebrae, elbows bent. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. The sixth rule of health. Fixed flat bed. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. Ladies – it depends on you whether your loved ones healthy and happy. It is also useful for the cervical spine. The fifth rule of health. Link up your feet and hands, and knees to separate. Under the cervical vertebrae to put a firm pillow or cushion. Pull your toes to face. Feet closed, knees and deployed. Kak says an old Russian proverb, “A healthy body – healthy mind! Make it 5-7 times. Hands behind your head. Activates blood circulation not only in the limbs, but also throughout the body. Drugs more and more health menshe. I have for you two pieces of news: good and bad. 10. 6. 10. ” Lie on your back. The legs are straight. Exercise for the capillaries. Exercise for your back and abdomen. Lie on your back. This support the spine, liver, intestines, kozhe. Whole body to cuddle up to the floor. The first think that the answer to their health doctors and the state. 3 atherosclerosis. Exercise “stop closure and the palms. Especially useful for those who spend a lot of time on the computer. The second rule of health. The third rule of health. 10. Ya not a doctor. Sit on the floor on his knees, hips or on the heels of “Turkish”. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. 1. · Lie on your back. The first rule of health.

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    • Take care of the health of our families Lie on your back. ” Close your eyes. Ya not a doctor. The bad is that patients are not less stanovitsya. Whole body to cuddle up to the floor. Firm pillow in the form of a roller. Remain at rest in this position for 5-10 min. Exercise improves the functioning of the adrenal glands, reproductive
    • Take care of the health of our families Took responsibility for the health of the family in their ruki. Exercise “stop closure and the palms. Especially useful for those who spend a lot of time on the computer. · The main part. And I am very grateful to myself for having gone to the latter course. Stocked palms set perpendicular to the body
    • Take care of the health of our families Exercise “stop closure and the palms. I have for you two pieces of news: good and bad. Make it 5-7 times. Fixed flat bed. And in every possible way podderzhivayut. Begin rapid oscillations from right to left like a fish to swim quickly. Neskolko years ago me and my husband had a whole bunch of
    • Take care of the health of our families Pull your toes to face. Teach your children to do this exercise, do it with them. It is also useful for the cervical spine. Neskolko years ago me and my husband had a whole bunch of problems on your health. Exercise “Golden Fish”. In position “lying lotus. Nishi, a sign of short life. Pervye hope
    • Movement and Health This means that you can completely do without running, doing as many different exercises for different parts of tela. Poetomu spine stretching exercises are particularly important. Dlya what to move and what it does? For what is the spine – this is the formation of bone, consisting of several vertebrae (for flexibility), and within them

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