• Take care of the health of our families

    Jul 20

    Exercise “stop closure and the palms. I have for you two pieces of news: good and bad. Make it 5-7 times. Fixed flat bed. And in every possible way podderzhivayut. Begin rapid oscillations from right to left like a fish to swim quickly. Neskolko years ago me and my husband had a whole bunch of problems on your health. The fifth rule of health. Pervye go with their problems to the clinic, a doctor. By putting a firm pillow, neck or shaft. The first rule of health. 6. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. Exercise for the capillaries. The third rule of health. 1. Nishi, a sign of short life. 10. Sit on the floor on his knees, hips or on the heels of “Turkish”. Link up your feet and hands, and knees to separate. Solid cushion treats brain sosudov. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. ” Close your eyes. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. 10. 4. Took responsibility for the health of the family in their ruki. Exercise “Golden Fish”. Begin to shake hands and feet simultaneously. Remain at rest in this position for 5-10 min. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. Drugs more and more health menshe. Kak says an old Russian proverb, “A healthy body – healthy mind! Myself constantly using Six rules of the health system’s health Nishi These pravila. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. Whole body to cuddle up to the floor. Hold up both hands and feet. · Moving with closed hands and feet at the same time forward – backward as if to stretch the spine. Feet at right angles to the body. Repeat with the other leg. “So they often ulybayutsya. 5. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. It is also useful for the cervical spine.

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    • Take care of the health of our families Lie on your back. ” Close your eyes. Ya not a doctor. The bad is that patients are not less stanovitsya. Whole body to cuddle up to the floor. Firm pillow in the form of a roller. Remain at rest in this position for 5-10 min. Exercise improves the functioning of the adrenal glands, reproductive
    • Take care of the health of our families Pull your toes to face. Teach your children to do this exercise, do it with them. It is also useful for the cervical spine. Neskolko years ago me and my husband had a whole bunch of problems on your health. Exercise “Golden Fish”. In position “lying lotus. Nishi, a sign of short life. Pervye hope
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    • Take care of the health of our families Took responsibility for the health of the family in their ruki. Exercise “stop closure and the palms. Especially useful for those who spend a lot of time on the computer. · The main part. And I am very grateful to myself for having gone to the latter course. Stocked palms set perpendicular to the body
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