• Movement and Health

    May 27

    This means that you can completely do without running, doing as many different exercises for different parts of tela. Poetomu spine stretching exercises are particularly important. Dlya what to move and what it does? For what is the spine – this is the formation of bone, consisting of several vertebrae (for flexibility), and within them are the nerves connecting the periphery (the various organs and body parts) with the brain. Dvizhenie necessary for the health spine. In addition to exercises for the spine is still recommended to sleep on a firm bed, a pillow (which also must be more firmly, for example, filled with sand or husks from cereals) not only put under his head, but under the shoulders so as not pinched neck sosudy. In this case the heart itself may be quite healthy, but the information about his condition properly to the brain. They must do the time, not even then, when you feel pain in the back or somewhere else. In today’s world people barely moving: at work, especially mentally, he was a whole day sitting in a chair, gets to work by bus or car, the house lies all the time watching television. The movement causes the muscles to work, and it activates the capillaries in them. It brings oxygen and carries away waste products, so that the body is a natural process of metabolism. No move does not mean running to exhaustion. For example, if there is a pinched nerve, leading to the heart, we can begin to hurt the heart. When the capillaries are active on them better blood flows from the heart and back. But as soon as you notice that the game is no longer fun, then do not keep it, do not try to act violently – you must move nravitsya. “The benefits of” civilization turned to the detriment of health, because the body is adapted to the nature of physical stress and can not for a couple of hundred years or even millennia perestroitsya. To do this, simply rotate the head in different directions, hands massaging his neck, to improve blood flow.

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