• Jul 31

    Take care of nature which surrounds you and the environment in tselom.

    AUTHORITY correct posture. Fizicheskaya activity brings sily. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). Regulyarnye exercise improves blood circulation, strengthens the heart and lungs, helps to overcome many of the physical and the mental rasstroystva. Otdyh rejuvenates body, mind and spirit. Laughter stimulates the immune system. Do it all 10 times podryad. Good nutrition is impossible without proper digestion. Reduces to 50% oxygen requirement. Sekret 6. Physician Emil Kui in the last century asked their patients as often as possible in the morning, afternoon and evening to say a very simple formula: “Every day, every day I feel better and better” Secret 2. Breathe deeply and visualize at the same time as a power gently pulls you up. If you can not make his work on nature, bring nature to work. THE POWER OF REST AND RELAKSATsII. Sekret 9. Laugh – it’s a powerful drug that helps relieve pain and heal from many illnesses. And all the diseases that tozhe. Fresh air and sunlight – that’s the cornerstone of a healthy environment. Pay charge at least 30 minutes denSekret 4. Seventy percent of the food should consist of water (fresh fruits, vegetables, sprouted grains and legumes). Faith connects the human spirit with a Higher Power. Dlya this have to do regular short breaks during the workday. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Smeh – the eternal healer. Good posture is essential for health. Sila mind controls your thoughts, your thoughts, in turn, controls everything that happens in your body. Sekret 5. It is important for physical and mental health. SILA FAITH. Sleduet morning, afternoon and evening, so the length of exhalation is taken as the unit it should be as long as it is convenient to hold their breath to 4 times longer than to produce a breath, exhale 2 times longer than the inhale. POWER DYHANIYa. Sekret 1. Vy depends on what you eat and how edite.