• Nov 18

    10. Only once in health and physical capacity of the body with holistic products, you can expect to achieve an optimal relaxation techniques blagopoluchiya. In addition to this experience the feeling of achieving what you find time to be zhelali. Obespechte a lot of rest and sleep, clean water and fresh air, a healthy amount of sunlight and fresh healthy food produkty. Allow him to be calm and sincere. 6. Nezavisimo on how we are brave and strong, we all have a type of invisible weapons to protect themselves from certain aspects of life. Nevyrazhaemye seemingly negative emotions return like a boomerang – anger can be turned against itself and turn into a depression or severe bespokoystvo. It is established that the whole vegetable diet is best for health. Nablyudayte and Show chuvstva. Oschuschayte your own and dispose of nego. The only way to get rid of fear – this is to identify it! Kazhdy day take a few minutes not only test their goals, but also to what you would like to see their own lives. Vashi thoughts determine your experience. 2. Be especially attentive to neproyavlyaemym senses, especially the negative. Uproschayte life Reduce your temp. 3. Learn deep relaxation techniques, such as meditation, yoga, breathing exercises, so that your level of stress had been under stress for kontrolem4. 5. Meditation creates a tranquil, dynamic um. 9. Make this program a priority in your life and always stick to it. Regulyarno practice some form of meditatsii. Podderzhivayte physical strength and your body healthy zhizni. Ezhednevno review your goals and mechty. Razrabatyvayte a comprehensive program to strengthen his body, which would include exercises for strength and aerobics. No matter what kind of fear was, – it is not bad and not good – it is. Inside yourself you have a great capacity for reflection and creation of dreams. Spending time alone, doing deep breathing and calming thoughts everyday, you can greatly improve your health, find happiness and peace of mind.