• Dec 9

    You must make a plan and then stick to their own daily estimates. Kogda you will be able to fully control their habits in nutrition, you will become much easier to take control and habits relating to all other areas of your life. Make portions smaller and sit down four or five times a day instead of three large receptions pischi. Perhaps it will be a complete rejection of desserts. Suschestvuyut three rules for a long, happy and healthy life. Stop consume salt in excess and stop a product from white wheat flour. The first of these – the proper weight. There is a clear formula, consisting of just five words, and provides weight loss and fitness. Such a commitment to promote health requires a great deal of self-control, self-control and self-discipline, but then the rewards can be extremely large. If you treat to this issue really seriously, you should enroll in a health club or buy a house in a kind of exercise equipment in order to exercise more frequently and actively. First, set a goal to spend at least until the age of eighty. This means the requirement to give vigorous physical activity of approximately 200 minutes per week or an average of 30 minutes a day. If your financial goal is to reach a size of not less than one million dollars, in health your goal should be to live as long as possible and be able to enjoy the wonderful lifestyle that promise you money. You should strive to live up to eighty, ninety or even a hundred years, continuing in such a venerable age to maintain excellent health, and you are quite capable to do this if you make a decision. Set a goal to keep your weight under control – bring it back to normal, and then stay slim and physically fit for the rest of life. The secret to excellent physical health and long life is to set clear and specific goals to meet your level of health and physical fitness. The third rule of long life – proper amount of exercise. It sounds quite simple: “Less food and more exercise. Today you will be able to live longer and feel better than you could ever.