• Dec 6

    Turn your sights to the distant objects outside the window on the label and vice versa. Repeat 10-12 times. More than 40 million people in Russia and in need of improvement or restoration of vision. Intense compression and unclamping eye at a rapid pace. Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Eye movement vertically up and down. Lower the arm, look again into the distance. Repeat 10-12 times. The work of an eye “on the distance. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. Exerciser Ab Rocket – great news for just a few weeks! Let us give you some practical advice on improving and refurbishing VIEW A set of exercises to improve vision: Horizontal eye movements: right – left. Lose those extra pounds with a belt for growing thin Vibra Tone. Or How to improve and preserve vision? To spoil the vision you have worked for many years. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. Health and success for all! Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). But keep in mind: seeing broken slowly, and it will slowly recover. Health must be earned. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? The length of time training for 3-5 minutes. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position.