• Dec 5

    My answer is: of course, red wine. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. BUT! BUT! The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. This breakfast will provide the body with energy for a long time. To benefit the exercises, you should have achievable goals. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. My answer is simple: 2 hours with sun protection cream. Drink soy milk or cow? Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Seasonal fruits and vegetables to eat as much anymore. Walk an hour or half an hour to run? If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. 6. So try to listen to your body. Yoga or gym? Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. That would not bring further harm to your body should be at least a couple of days to spend at home. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). After such uzhena you will not want to chew, not whether the whole evening. Snacks throughout the day, or stick three meals a day? Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? 4. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. Adults are often neglected elementary rules of precaution. Talk to your doctor who will help pick up drugs, the lead-in for you. 1. That’s why walking is better. BUT! But better do not do yoga on their own. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. 5. And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. This is probably the most important question for any man. Apply SPF to abundant and lawfully. You become more flexible and will always be on our toes. Red wine or vodka? 3. Ostatsya home to a cold or the lifestyle? But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. And update it after swimming. Only complete meals provide the body with all the necessary nutrients. Until now, many are wrong, considering complexes of yoga is not complicated. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. In addition Tor