HEALTHY LIVING

Temperamental Italians knowingly consider the basis for many dishes such mixture: tomatoes, garlic, olive maslo. What is the source of the unquenchable energy of the male body, the same “battery”? In the southern nations to increase potency for a long time used figs. In addition, these habits lead to a malfunction of the internal organs – liver, kidneys, negative effect on testicular function, resulting in inadequate testosterone and further deterioration in potency. There are a number of diet programs that put themselves one goal – maintaining the health of men. S age, starting from 30 years in the male testosterone begins to decline. Muzhskuyu force increases nuts and seeds. Scientists have found the answer to this question. 100 grams of this fish contains a daily dose of fatty acids and protein, so necessary to maintain the body of this man. And in Russia, Siberia, and to that end successfully used kernels of cedar nuts. So, to maintain men’s health, the daily ration must include the following four components: Oatmeal – is one of the best sources of protein and essential aminokislot. Na that attention should be paid to men for early detection of a decline in their testosterone? Testosterone – here is the hormone that makes a man a man. Kapusta – can reduce the risk of lung cancer. Alcohol and nicotine negatively effect on potency, causing spasm of blood vessels and the weakening of erection. Negative impact on the health of the prostate has hypothermia, often lengthy hypothermia (eg, ice fishing), leads to chronic disease prostatitom. It was at this time of the first problems begin with men’s health: not so easily given hundred meters, the muscles do not want to grow, despite all their efforts in the gym, but it is actively growing belly and wrinkles appear.