• Walking improves health

    Jun 20

    And if there is no need to walk a lot, doctors recommend doing it spetsialno. V overall physical activity reduces stroke risk by 25? Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. 30%, doctors say, citing data from previous studies. O walking, scientists reported in the journal The most convenient walking does not prevent that at this time govorit. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu. If you can sing while walking, so the speed is too low. 8 kilometers per hour), busy (up to 6. Naibolee effective walking saves from a hemorrhagic stroke. Total researchers collected data on 39 315 American women who work in health care. Their average age was 54 years old, and most were belokozhimi. Participants in the study also reported, at what rate they usually go: walking (up to 3. During 11. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking. “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. On also told how to move to estimate own without using special devices. If you can not talk, then the rate is excessive and the rate can be reduced.

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    • Walking improves health Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa.
    • Walking improves health “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). 8 kilometers per hour), busy (up to 6. Participants in
    • Walking improves health Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. Naibolee effective walking saves from a hemorrhagic stroke. Quick step reduces the risk by 68%, duration of not less than two hours a week
    • Walking improves health Naibolee effective walking saves from a hemorrhagic stroke. 30%, doctors say, citing data from previous studies. Participants in the study also reported, at what rate they usually go: walking (up to 3. Walking helps guard against stroke. During 11. 8 kilometers per hour), busy (up to 6. Their average age was 54 years old, and
    • Walking improves health 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Kazhdye two or three years women reported how often during the last year they walked, ran, rode a bicycle, actively danced, played tennis, spend time at the gym, doing aerobics, Yoga – taking into

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