• 10 SECRETS OF HEALTH

    Mar 19

    It is important for physical and mental health. Our posture affects our moods and emotions as well as to physical condition. Sleduet morning, afternoon and evening, so the length of exhalation is taken as the unit it should be as long as it is convenient to hold their breath to 4 times longer than to produce a breath, exhale 2 times longer than the inhale. Laughter improves concentration and relieves mental stress. Faith is opposed to fear, anxiety and doubt. THE POWER OF THE ENVIRONMENT. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. Physician Emil Kui in the last century asked their patients as often as possible in the morning, afternoon and evening to say a very simple formula: “Every day, every day I feel better and better” Secret 2. Faith is worthless without deystviySekret 10. Zdorove begins in the brain – both mental and physical. Sekret 5. And all the diseases that tozhe. Faith opens the way to the forces that can produce miracles. But love is available to all of us and there is one sure way to make love: we always get love when Giving lyubov. Pay charge at least 30 minutes denSekret 4. Smeh – the eternal healer. Do it all 10 times podryad. Less is more! Poor posture interferes with the free circulation of blood, and compresses the nerve pathways leading to disease. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Reduces to 50% oxygen requirement. Raznitsa between life and death is in our breath dyhanii. Laugh – it’s a powerful drug that helps relieve pain and heal from many illnesses. Fizicheskaya activity brings sily. Laughter stimulates the immune system. Secret 7. Regulyarnye exercise improves blood circulation, strengthens the heart and lungs, helps to overcome many of the physical and the mental rasstroystva. Fresh air and sunlight – that’s the cornerstone of a healthy environment. POWER SMEHA. Sekret 6. Therefore, chew, eat only at rest and eat in between meals. Love – the foundation of life, without it, life loses its meaning and significance, and the man falls into depressiyu.

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