• Take care of the health of our families

    Jan 22

    Took responsibility for the health of the family in their ruki. Exercise “stop closure and the palms. Especially useful for those who spend a lot of time on the computer. · The main part. And I am very grateful to myself for having gone to the latter course. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. From it to the pharmacy, then back to the doctor is another specialty. Repeat with the other leg. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. Kak says an old Russian proverb, “A healthy body – healthy mind! Each exercise is done in the morning and evening. Remain at rest in this position for 5-10 min. ” Close your eyes. Hands behind your head. 10. Fixed flat bed. By putting a firm pillow, neck or shaft. The fifth rule of health. The bad is that patients are not less stanovitsya. Begin to shake hands and feet simultaneously. Ladies – it depends on you whether your loved ones healthy and happy. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. The sixth rule of health. Firm pillow in the form of a roller. Second, they are responsible for their zdorove. Sit on the floor on his knees, hips or on the heels of “Turkish”. Ya not a doctor. Hold up both hands and feet. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. The first think that the answer to their health doctors and the state. 5. ” Lie on your back. · Lie on your back. It is also useful for the cervical spine. Feet closed, knees and deployed. Drugs more and more health menshe.

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