• Dec 19

    Lie on your back. ” Close your eyes. Ya not a doctor. The bad is that patients are not less stanovitsya. Whole body to cuddle up to the floor. Firm pillow in the form of a roller. Remain at rest in this position for 5-10 min. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. Nishi, a sign of short life. Kak says an old Russian proverb, “A healthy body – healthy mind! From him again in a pharmacy. · The main part. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. Teach your children to do this exercise, do it with them. It is also useful for the cervical spine. Feet at right angles to the body. 4. And I am very grateful to myself for having gone to the latter course. “So they often ulybayutsya. The sixth rule of health. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. Begin to shake hands and feet simultaneously. 3 atherosclerosis. ” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. Link up your feet and hands, and knees to separate. The fifth rule of health. Sit on the floor on his knees, hips or on the heels of “Turkish”. The legs are straight. Exercise “Golden Fish”. Each exercise is done in the morning and evening. Begin rapid oscillations from right to left like a fish to swim quickly. V world there are only two types of people. The fourth rule of health. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. Repeat with the other leg. The first rule of health. 10. A stunning effect to correct posture. By putting a firm pillow, neck or shaft. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. And in every possible way podderzhivayut. Under the cervical vertebrae to put a firm pillow or cushion. 10. Hands behind your head.