• Nov 23

    No bread, no fat, no potatoes and buckwheat. And live fully, not surviving, and bring their health benefit, not harm. They do not saturate the cloth with water. And the main feature is the lack of culture more than they need for life. Stable results are achieved only regulyarnostyu. Every day of my life! And at the banquet table, place a piece of cake, but cut thinner. Teper the rules. So: Tip 4. ” Act 3. Even a banana, even though he had a high-calorie. Sovet 7. If the edge of a plate sank, will not halve, and half put. The figure should not abide price zdorovya. The monkeys willingly eat protein happen to get. As today almost all the citizens overeat, it’s only u. But what and how much? Among them are seemingly self-evident. Zakon 1. And suddenly, desperately wanted to return to his former self! ” Embody the principle of life following tips will help. Proper polezno. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Sovet 3. I thought, revered and has developed a system of “every day”. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Because spending a crazy amount of calories for hard labor. Then it was unfashionable. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Net before obesity was far away. That may be so, because it can not be that, if I had something but was not. But closer still to the apes than to the amplitude and the wolves. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Breakfast, lunch, uzhinBudem at least strive for regularity. Zakon 2. But live mostly greens. Which, however, does not lose its significance. But time did not stop me too. Only now every day and not three vraz. Proper diet is ratsion. Yogurt or other kislomolochka to taste. Teper actually about nutrition. The man, of course, is omnivorous. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Tea, soup, oranges, beer not included. If it does not see the bottom, let be seen. Sovet 5. Food, which we want to live life, be full and balanced. Sovet 8. So it should not remove fat, and lack of culture! But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. ” Down with the “magic” diet type “minus 5 kg for 5 days.