• Dec 14

    It also has anti-inflammatory effect. 3. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. But they are very important for maintaining energy levels. 8. Issledovaniya show that salmon makes depression and prevent memory loss. Spinach protects against colon cancer, osteoporosis and arthritis. TravyS age have dulled sense of taste, and the easiest to add salt to the food looked delicious. Ten of the most useful products for those who want to properly pitatsya. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. Blueberries contain antioxidants that help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and helps to reduce rak. Sources of potassium are also lentils, sardines and kuraga. Brown risMnogie avoid carbohydrates because of them, supposedly fat. But salt increases blood pressure, and better food to add herbs and spices. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. Eto help lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vitally important for gut health, which with age becomes less aktivnym. Eat breasts that are low in fat and remove skin. It also helps reduce blood pressure. In order to preserve health, you must adhere to proper nutrition. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. 4. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. Today, nutritionists say that 1-2 eggs per day does not raise cholesterol levels, as the body itself produces cholesterol from saturated fats, but does not get it from cholesterol-rich foods, which include yaytsa. 1. 2. Skimmed cow’s milk is very healthy. Garlic bulbs that little has great advantages. 10 dried. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom.